Yeah .3 minimum, don't worry about your fps. I've started using .3 in all my aegs, went from .3 to .4 in my bar 10. Tdc and a dangerwerx hopup arm will help a lot
I've shot them thru it, they do well, just need to wash them firstI heard some bad result from We 0.36g. You can try with Madbull instead ( or Guarder )