I am using a single palmers reg and get +/- 1 fps so I think for this brand name at least a double regulator would be overkill. The 13/3000 ninja tank will give you at least 1000 shots so it is as big as you need to go, I cant remember the last time I shot more than 150 rounds in a day of airsoft, so that thing would last me at least 8 full skirmishes.